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BEGIN:VEVENT
DTSTART:20260130T173000Z
DTEND:20260130T181500Z
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SUMMARY:Univera Healthcare: Psychology Behind Healthy Habits Webinar 1/30/2026
DESCRIPTION:The beginning of a new year is a natural time to pause\, reflect and reset. It's the perfect opportunity to establish new goals\, build healthier habits and take stock of your overall wellbeing.\n\nAt Univera Healthcare\, we are right here to support our members health and wellbeing. That's why we're inviting our commercial members to join us for: "Train Your Brain: The Psychology Behind Healthy Habits".\n\nThis engaging webinar\, hosted by Univera Healthcare Behavioral Health Medical Director and board-certified Psychiatrist\, Annemarie Mikowski\, D.O\, will explore the science behind habit formation and offer practical strategies to help you create lasting change.\n\nWhat you'll learn:\n\n\n	The strength of habits\n	How habits work in your brain\n	How to recognize and fix unhealthy habits\n	Strategies to develop new healthy habits\n	How habits can evolve into lifestyle change\n	Additional benefits and resources offered by Univera Healthcare*\n\n\nWe are right here. For you. We hope you can join us to learn more about ways to support your wellbeing. \n\nUpon registration\, you will receive a registration confirmation email and reminder emails from "The Lifetime Healthcare Companies".  \n\n*Availability of benefits and coverage varies by contract
X-ALT-DESC;FMTTYPE=text/html:<p style="box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\; margin-bottom: 1em\;">The beginning of a new year is a natural time to pause\, reflect and reset. It&rsquo\;s the perfect opportunity to establish new goals\, build healthier habits and take stock of your overall wellbeing.</p>\n\n<p style="box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\; margin-bottom: 1em\;">At Univera Healthcare\, we are right here to support our members health and wellbeing. That&rsquo\;s why we&rsquo\;re inviting our commercial members to join us for:&nbsp\;<span style="box-sizing: border-box\; color: rgb(0\, 67\, 123)\;"><strong style="box-sizing: border-box\;">&ldquo\;Train Your Brain: The Psychology Behind Healthy Habits&rdquo\;</strong>.</span></p>\n\n<p style="box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\; margin-bottom: 1em\;">This engaging webinar\, hosted by Univera Healthcare Behavioral Health Medical Director and board-certified Psychiatrist\, Annemarie Mikowski\, D.O\, will explore the science behind habit formation and offer practical strategies to help you create lasting change.</p>\n\n<p style="box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\; margin-bottom: 1em\;"><strong style="box-sizing: border-box\;">What you&rsquo\;ll learn:</strong></p>\n\n<ul style="box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\;">\n	<li style="box-sizing: border-box\;">The strength of habits</li>\n	<li style="box-sizing: border-box\;">How habits work in your brain</li>\n	<li style="box-sizing: border-box\;">How to recognize and fix unhealthy habits</li>\n	<li style="box-sizing: border-box\;">Strategies to develop new healthy habits</li>\n	<li style="box-sizing: border-box\;">How habits can evolve into lifestyle change</li>\n	<li style="box-sizing: border-box\;">Additional benefits and resources offered by Univera Healthcare*</li>\n</ul>\n\n<p style="box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\; margin-bottom: 1em\;"><span style="box-sizing: border-box\; color: rgb(0\, 67\, 123)\;"><strong style="box-sizing: border-box\;">We are right here. For you. We hope you can join us to learn more about ways to support your wellbeing.&nbsp\;</strong></span></p>\n\n<p style="box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\; margin-bottom: 12pt\; margin-left: 0px\;"><span style="box-sizing: border-box\; font-size: inherit\;">Upon registration\, you will receive a registration confirmation email and reminder emails from &quot\;</span><span style="box-sizing: border-box\; font-size: inherit\;"><strong style="box-sizing: border-box\;">The Lifetime Healthcare Companies&quot\;.</strong></span><span style="box-sizing: border-box\; font-size: inherit\;">&nbsp\;&nbsp\;</span></p>\n\n<p style="margin-bottom: 12pt\; box-sizing: border-box\; color: rgb(36\, 36\, 36)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 16px\; margin-left: 0px\;"><span style="box-sizing: border-box\; font-size: inherit\;"><strong style="box-sizing: border-box\;">*Availability of benefits and coverage varies by contract</strong></span></p>\n
LOCATION:Online: Register Here
UID:e.2856.8835
SEQUENCE:3
DTSTAMP:20260531T084049Z
URL:https://business.amherst.org/events/details/univera-healthcare-psychology-behind-healthy-habits-webinar-1-30-2026-8835
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