Univera Healthcare: Psychology Behind Healthy Habits Webinar 1/30/2026

The beginning of a new year is a natural time to pause, reflect and reset. It’s the perfect opportunity to establish new goals, build healthier habits and take stock of your overall wellbeing.

At Univera Healthcare, we are right here to support our members health and wellbeing. That’s why we’re inviting our commercial members to join us for: “Train Your Brain: The Psychology Behind Healthy Habits”.

This engaging webinar, hosted by Univera Healthcare Behavioral Health Medical Director and board-certified Psychiatrist, Annemarie Mikowski, D.O, will explore the science behind habit formation and offer practical strategies to help you create lasting change.

What you’ll learn:

• The strength of habits
• How habits work in your brain
• How to recognize and fix unhealthy habits
• Strategies to develop new healthy habits
• How habits can evolve into lifestyle change
• Additional benefits and resources offered by Univera Healthcare*

We are right here. For you. We hope you can join us to learn more about ways to support your wellbeing. 

Upon registration, you will receive a registration confirmation email and reminder emails from "The Lifetime Healthcare Companies".  

*Availability of benefits and coverage varies by contract